Acting Workshop for Beginners - Seen Method by The Form Academy

Join us for an intensive 2-day acting workshop designed specifically for non-actors. Whether you're a professional seeking confidence, an introvert finding your voice, or anyone ready to be truly seen, this workshop will change how you show up in the world.

WHAT YOU'LL LEARN:
- Voice liberation and breath work
- Somatic presence and body awareness
- Emotional permission and authentic expression
- Public speaking confidence
- The Seen Method fundamentals
SCHEDULE:
Saturday, January 24: 3:00PM - 9:00 PM (with dinner break)
Sunday, January 25: 10:00 AM - 4:00 PM (with lunch break)
Total: 12 hours of transformative training over 2 days
WHO SHOULD ATTEND:
✓ Complete beginners welcome - no acting experience required
✓ Professionals seeking presence and confidence
✓ Introverts ready to find their voice
✓ Anyone interested in personal transformation through performance
WHAT'S INCLUDED:
- All workshop materials and exercises
- Small group instruction
- Personal feedback from internationally trained instructor
- Access to The Form Academy community
- Light refreshments provided
ABOUT THE INSTRUCTOR:
Cristian Bajora founded TeenMedia Academy in Romania, training over 1,000 students across 15 years. He created The Seen Method—a revolutionary presence-first acting technique—and brings his internationally recognized approach to Sacramento. Featured in Forbes Romania for transformative theater education.
LOCATION: 3385 Lanatt Street, Sacramento, CA 95819
QUESTIONS?
Email: [email protected]
Website: www.theform.academy
⏰ WHAT TO BRING:
- Comfortable clothing you can move in
- Water bottle
- Notebook and pen
- Dinner/Lunch (or explore nearby restaurants)
- Open mind and willingness to be seen
Limited to 15 participants to ensure personalized attention. Both days required - this is a complete weekend intensive.

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Host or Publisher The Form Academy