Neck & Back Mobility

This gentle mobility class is designed to release tight necks, open the upper back, and restore easy, natural movement to your spine. Through slow, intentional stretches and controlled mobility work, we will work to improve posture, reduce stiffness, and help you move through your day feeling lighter and more aligned.
Personal Trainer: Katy Hetland
$30 fitness member | $41 social & nonmember
Register by November 1