Navigating Menopause with Confidence

Join us in person for a relaxed and friendly chat about menopause. Whether you're just starting or well into the journey, come meet others, and learn from an expert.

Are you feeling out of balance? Struggling with brain fog, weight gain, mood swings, or disrupted sleep? You’re not alone—and help is here!

Join local Nurse Practitioner Rena Mattingly of Health in Her Hands for an event designed for women who are ready to take control of their health and navigate this phase of life with confidence and ease.

What You’ll Learn:

✨ How to identify the early signs of perimenopause

✨ The key role hormones play in your physical and emotional well-being

✨ Strategies to reduce symptoms like hot flashes, fatigue, and anxiety

✨ Tips for optimizing your nutrition, exercise, and sleep habits

✨ Options for natural and medical hormone support

Light snacks & refreshments provided.

Contact info:

www. health-in-her-hands.com

[email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rena Mattingly, NP