Nature Nidra

Yoga nidra is a form of guided meditation including body scans and sensory awareness. This specific style of nidra is customly designed to incorporate the elements of nature drawing from our surroundings. Mindfully written meditations, poetry, and other practices will aid in creating a deeper sense of relaxation and appreciation for nature.

A yoga mat or blanket is recommended for added comfort.

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Host or Publisher Sarah Fekete Yoga