Natural Attunement Session: A Somatic and Meditative Experience

About the experience: 🍃༄
The start of a new year marks new rhythms to be embraced. This practice of natural attunement is a not a hike nor is it meant to be therapy - it is a slow, reflective, and embodied practice.

During the session, we move at an unhurried pace and pause often. Through nature-inspired invitations, such as listening to the sand, holding a natural object, or resting in stillness — we allow nature to meet us where we are, without trying to fix or force anything.

This practice draws on somatic awareness, gentle attention, and non-linear exploration. Experiences may feel calming, emotional, grounding, or quietly insightful — each person’s experience will be different.

There is no expectation to perform, share, or achieve anything. You are welcome to arrive exactly as you are.

This session is open to anyone who feels drawn to slow down and listen — to themselves, to nature, and to what emerges in the space between. 🌳
Date: Saturday, 7 March 2026
Time: 5.30pm-7:00pm
Gathering Location: Botanic Gardens MRT Exit A Ground Level

🔔To RSVP:
To confirm your spot, I'll greatly appreciate your help to follow me on Instagram as well as on this platform. That way, we can have less attrition, and connect a little more! Feel free to reach out to me with questions as well :)

✨On donations:
Observing nature has inspired me in its generous way of being. I would like to facilitate these sessions for free, but donations are definitely welcome! Or even better, give back to nature in some way. Whether it is monetary, service, advocacy, or ceremony.
Socials:
https://www.instagram.com/terence.with.nature/
https://www.youtube.com/@OnThePaths
Feel free to look at my posts - it will give you more information on my approach :) My youtube channel is also available if you wish to hear my rambles.
Things to bring:
- Water Bottle
- Comfortable clothes
- Sitting mat (recommended)
- Repellents (optional)
- Umbrella/Poncho (optional)
- Sun protection (sun screen, sun glasses, etc.)
About me:
In my previous work, I partnered with horses and nature to conduct experiential sessions. My certifications are a unique blend of having a Social Work degree alongside Equine Assisted Learning and Coaching certifications. I've also attended multiple experiential courses about natural connection around the world. My dream is to reignite our connection with nature through a partnered, healing experience.

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Host or Publisher Terence Teo