Morning Practice: Hatha Yoga & Soundbath Meditation

Morning Practice: Hatha Yoga & Soundbath Meditation

A practice to reset, rest, realign, and reconnect with your breath, mind-body, and spirit.

This is a grounding and enlivening morning practice designed to help you arrive fully into your body for your day and week ahead. We’ll move through mindful Hatha yoga with an emphasis on breath, body awareness and control, before flowing into a deeply restful soundbath meditation to soothe the nervous system and reset from within.

Hatha yoga is a practice of balance: ha (sun) and tha (moon), bringing together effort and softness, movement and stillness. While caring for the physical body is an important part of yoga, it’s really just the doorway. Beyond the postures, yoga invites us into a deeper connection with ourselves, our inner world, and to listen to the intutive voice of your soul.

This is a space and practice to breathe, recenter, and come home to yourself, no matter where you may be at in life.

Tuesdays | 9:00–10:00am
All levels are warmly welcome 🌿

Guided by Gayle Nerva

Wear: Comfortable breathable clothes for all forms of movement and stillness

Bring: Water bottle, Optional personal yoga mat or yoga towel for your comfort.

📍The Living Room

318 Tanglin Road, Block D, 01-55, Singapore 247979

Directions —

Bus🚌

As you enter Phoenix Park from the main entrance, turn right and go up the hill, turn left, and take the first flight of stairs you see, turn left and the top of the stairs and walk down the corridor to find 01-55

Driving/Cab🚖

As you enter Phoenix Park, turn right and go up the hill, turn left and drive to the 1st sheltered walkway. 318 (block D) will be on your right, walk down the corridor and turn right to find 01-55

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Host or Publisher Sacred Circle