Natural Attunement & Shinrin-Yoku | with nature X Ibasho Wellness

Many of us have felt the peace and calm that arrives when we're out in nature, and perhaps we dream of the possibility of connecting to the wisdoms of natural friends. The process of attuning allows us the opportunity to co-regulate, and sink deeper into our quiet inner wisdom. In these sessions, we delve into the lost practices of listening deeply and attuning to the wind, the trees, the earth, and the skies. We let ourselves be guided by the natural beings and elements that call to us, learning to rekindle the forgotten relationships we've had with mother earth.
Hear your inner calling and hunger for an authentic connection with nature. Slow the hurried mind and tend to the parts of us that have been burned out by work, struggle, and strife. In this session, you can let yourself be ༄

Natural attunement is relational, somatic, and non-linear approach that rekindles our connection with nature. It is a heart-made practice that blends aspects of meditation, experiential learning, and somatic experiencing in a gently guided experience. This introductory session is open to anyone who feels drawn to slow down, de-stimulate, and let go. Regardless of abilities, all are welcome 🌳

I understand the uncertainty and courage required to take a different step forward. I'm here to support that process, and answer any questions you may have. Book a free insight call here. Let's connect and share our stories :)

Dates: Saturdays (see ticketing schedule)
Time: 5.00pm-6:30pm
Gathering Location: Botanic Gardens MRT Exit A Ground Level

1. Grounding & Three Freedoms
2. Presencing, Embodiment, Attunement
3. Inner and Outer Reflection
4. Gratitude & Conclusion

"Terence was a wonderful space holder, allowing one to take a pause, slow down and reconnect with self and mother nature. The session ended with a nourishing tea which was really thoughtful and wonderful way to end the session." - J.C.

"I enjoyed and benefitted from Terence's teaching and sharing. He is an excellent life coach and befriender. He opened my eyes to how to find inner calm and meaning. There are practices that I intend to put to daily practice." - S.C.

https://www.withnature.earth/

https://www.instagram.com/terence.with.nature/

Feel free to look at my posts - it will give you more information on my approach :) Resources are in development, and community is slowly forming... Stay tuned!

- Water Bottle
- Comfortable clothes
- Sitting mat (recommended)
- Repellents (optional)
- Umbrella/Poncho (optional)

My name is Terence. For over 4 years, I partnered with horses and nature to conduct experiential sessions. My certifications are a unique blend of having a Social Work degree alongside Equine Assisted Learning and Coaching certifications. Having experiences in Sweden, Mongolia, Singapore, and Oman, I blend knowledge from indigenous and modern practices, embracing healing from all angles. My dream is to reignite our connection with nature through a partnered, healing experience.

Info: We'll go through grounding exercises, and be introduced to the fundamentals of 3 the freedoms.

Info: After checking in with ourselves, we will be nature-led into guided experiences. We shift between movement, stillness, and allow ourselves to experience aliveness from nature's perspective. Experiences may feel calming, revealing, surprising, or challenging. Everyone is met with what you need.

Info: We end with conversation, story-telling, and companionship. Community connections form the spine of our collective. Comparison becomes irrelevant as we are all moving through this journey of life in our own unique ways.

Info: We end with a heart-felt practice to be in gratitude for the space and intentions set. It's my favourite part sometimes, because everything dissolves in the light of authentic gratitude. Depending on the weather, a warm drink or a cold refresher is prepared for the session.

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