National Relaxation Day Forest Bathing @ Bredesen Park
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Slow down and connect with nature through the practice of forest bathing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
No prior experience with forest bathing is necessary—all are welcome.
Registration via Hopkins Community Ed: https://hopkins.ce.eleyo.com/course/15798/adult-summer-2026/guided-forest-bathing
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
No prior experience with forest bathing is necessary—all are welcome.
Registration via Hopkins Community Ed: https://hopkins.ce.eleyo.com/course/15798/adult-summer-2026/guided-forest-bathing
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Where is it happening?
Bredesen Park, 6000 Olinger Rd, Minneapolis, MN 55436, United States, Edina
Event Location & Nearby Stays:
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Host or PublisherMary McCallum Yoga + Wellness
