NAMI Monthly Wellness Series at The Otto Bookstore with Dr. Tanya Berfield

This is a 90-minute wellness experience for the unnamed, the unwitnessedm and the quietly exhausting. Through somatic practice, structured reflection, and oracler cards, you'll regulate, release and leave with your own personalized prescription to carry into the season ahead. No experience is necessary. Every practice is optional.

For anyone holding more than they can name, whether you're in the middle of a transition, standing at a crossroads, or simply exhausted by the weight of keeping it all together. You are allowedd to need this too.

NAMI is the National Alliance for Mental Illness.

Supporting Mental Wellness Through Connection, Mindfullness and Self-Care