NAMBOUR CARER HUB: Managing Stress & Anxiety Reset Workshop

Feeling stressed, overwhelmed, or running on empty?

Join Social Worker and wellbeing practitioner Natasha McGrath for a practical, evidence‑based workshop designed especially for carers. Across these interactive monthly sessions, you’ll learn simple tools to calm your body, reset anxious thoughts, and support your emotional wellbeing.

Whether you're juggling daily caring responsibilities, feeling mentally overloaded, or simply wanting strategies to help you cope better — these workshops offer a supportive space to learn, recharge, and breathe again.

What You’ll Learn

Each month, Natasha will guide you through a set of effective stress‑reduction and anxiety‑reset tools, including:

• EFT Tapping
• Somatic techniques that quickly reduce stress and activate the body's calm response
• Breathing exercises to regulate the nervous system
• Guided visualisations to relax the mind and reset emotions

You'll walk away with practical strategies you can use anytime, anywhere — including your own personalised “Reset Toolkit.”

Who This Workshop Is For

This workshop is ideal for carers of any age, in any caring role, who:

• Feel stuck in stress or anxiety cycles
• Want tools to manage overwhelm
• Are seeking practical, easy‑to‑use techniques
• Want more confidence and emotional steadiness
• Are ready for a reset and some supportive time for themselves

Workshop Schedule

These sessions run once a month over three months:

• April – Monday 20th
• May – Monday 18th
• June – Monday 15th

You can attend one or attend all three sessions.

Duration: 60–90 minutes (depending on the session)
Format: In‑person workshop
Location: Nambour Carer Hub

About Natasha

Natasha McGrath is a qualified Social Worker with extensive experience supporting individuals through stress, anxiety, uncertainty, and emotional overload. Her workshops are practical, supportive, and grounded in tools that genuinely help people feel calmer, more in control, and more resilient.

What to Bring

Just yourself — all materials are provided.

Tickets

These workshops are free for carers registered wit Carer Gateway, but places are limited, so early registration is recommended.

If you're not registered with Carer Gateway, you can call 1800 422 737 or drop into the Hub. We can help you register and access support.

If you have any further questions or would like to contact the Hub directly please email Hub Navigator at [email protected]

Please note: These sessions are especially for people who provide unpaid care to family members or friends, as recognised under the National Carer Recognition Act. This means the sessions are not suitable for paid carers, support workers or service providers, unless you also provide care for someone personally outside of your professional role.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sunshine Coast Carer Gateway Services