Myofascial Release & Nervous System Regulation Listening to the Body Through Touch & Movement
Schedule
Wed, 22 Apr, 2026 at 06:30 pm
UTC-05:00Location
The Chakra Healing Room | Wentzville, MO
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Myofascial Release & Nervous System RegulationListening to the Body Through Touch & Movement
This experiential workshop explores the connection between the body’s myofascial system and the nervous system, offering a grounded approach to how physical awareness and gentle bodywork can support regulation, release, and overall well-being.
The fascia is a connective web throughout the body that holds tension, patterns, and lived experience. When the body feels overwhelmed or guarded, this system can become tight or restricted, reflecting the state of the nervous system. Through slow, intentional touch and movement, we can begin to soften these patterns and support the body in returning toward balance.
Participants will learn how the myofascial system relates to stress, holding patterns, and regulation, while being guided through simple, accessible practices to explore this in their own bodies.
The workshop includes:
• An introduction to the myofascial system and its relationship to the nervous system
• Guided self-myofascial release practices
• Gentle, intuitive movement to support awareness and flow
• Space to notice, listen, and respond to the body’s signals
• Sound support for deeper relaxation and integration
This is not about forcing release, but about creating the conditions for the body to soften and reorganize naturally.
Open to all levels, this workshop offers a supportive space to reconnect with your body, release tension, and experience a deeper sense of
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Where is it happening?
The Chakra Healing Room, 950 Corporate Pkwy, Wentzville, MO 63385-4851, United StatesEvent Location & Nearby Stays:
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