My First 1000 Days – Starting Solids and Staying Active

Join us for a relaxed, friendly free session designed for parents and carers of babies aged 0-12 months.
You’ll meet other families, enjoy a meal together, and take part in short, practical sessions led by trained family wellbeing workers.

This event focuses on two key topics from our My First 1000 Days programme:

Starting Solids & Responsive Feeding

• Recognising when your baby is ready for solids

• Understanding feeding cues

• Safe food practices

• Looking at commercial baby foods

• Learning about sugar content and making informed choices

Physical Activity Myths

• Benefits of postpartum exercise

• Myth‑busting common worries

• Safe activity ideas

• Information on local options: leisure centres, Bump & Baby Fit, Walk & Talk, and Active Parents groups

What’s included

• Expert-led group session
• Meet other parents and carers
• Free lunch
• Small gift for your and your baby
• Babies welcome!

This session is part of our My First 1000 Days series. Each event is a one‑off — come to as many as you like.

About the research

These sessions are part of the My First 1000 Days study run by the University of Leeds.
After registering, a Family Wellbeing Worker will get in touch to talk about the session, check eligibility, and discuss any needs you might have.Taking part in the research (sharing your feedback at the end) is completely voluntary.

By signing up, you agree that a member of the University of Leeds research team may contact you to explain the research element of the project and answer any questions you may have. Taking part in the research is completely optional.

Whether or not you choose to share feedback, you can:
✅ Attend the session
✅ Enjoy the lunch or refreshments
✅ Receive your baby’s gift

Your choice will not affect what you receive or how you’re treated in any way.

Know what’s Happening Next — before everyone else does.

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Host or Publisher My First 1000 Days