Muscle Salon: Guided Movement Meditations and the Deep Core

Welcome to our Deep Core Muscle and Movement Salon!

You will enjoy expert guided movement meditations by Musclemonk and yoga teacher Baby K., with sound accompaniment by Charles S on drums and didgeridoo. You will learn about this profound new body part, the deep core, and how to access it for better presence, posture and power. We will explore easy, intuitive and gentle solutions for better grounding, centering, stability, and lift, by focusing on the key bones of our core system. The deep core is accessible through just a handful of central and prominent bones.

Please join us and sign up now!

Questions can be directed to the organizer at [email protected] or by text at 971-678-2795

Experiencing anxiety, depression or a bit of a slouch? Find an active and joyful solution in the Mona Lisa smile, a gentle inner smile that activates good orofacial posture.

Got shoulder pain? Learn the simple and intuitive mechanics of the scapula. Get a grip in the sensitive, inner self through the armpit.

Low back pain? Find better balance and release through the low front, the pubic bone, which brings us together at the center of our being.

Balance issues? Find better stability and grounding in the tripod of the foot, centering upon the big toe!

Put it all together and you will experience lift, ease of movment, and inner reassurance.

Host or Publisher Jim Freda LMT, MA