Murph and Dawgs (4th of July)

Honor 4th of July with us at Breathe Degrees as we take on the Murph Challenge — a workout dedicated to honoring the sacrifices of fallen service members and celebrating resilience, discipline, and community.

🗓 4th of July | 07/04/26
⏰ 10:00 AM – 12:00 PM

The workout includes:
• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1-mile run

All fitness levels are welcome, with options to scale or modify the workout as needed.

After Murph, recover with a refreshing cold plunge, then hang out for hot dawgs, good vibes, and community connection.

Come move, recover, and celebrate Memorial Day with us.

**Please Bring

• Towel (s) : Sauna & Drying off after
• Swimsuit
• Change of clothes