Mums Connected – Salford February Fitness Special

Mums Connected is a warm, welcoming space for mums to connect, chat, and feel supported — because no mum should feel like she’s doing it alone.

Join us in Salford for a relaxed, baby-friendly session that’s free to attend and includes:
☕ Free refreshments
👶 Soft play & Sensory Area
🌈 Sensory activities for babies and toddlers

Each month we welcome a different guest expert, covering topics that matter to mums — from fitness, wellbeing and money-saving tips to work, maternity rights, self-care, and more.

There’s no pressure to share and no expectation to stay the whole time. Come as you are, enjoy a brew, and connect with other local mums.

Because it takes a village. 💛

In February, Mums Connected will be hosting a Fitness Special with Leeah, focusing on pre- and postnatal wellbeing in a supportive, baby-friendly space.

This session will include:

• Pre- and postnatal fitness discussions
• Pelvic floor reconnection
• Safe exercises during and after pregnancy
• Building a healthy mindset after birth
• A relaxed Q&A where you can ask questions

This is not about pressure or “bouncing back” — it’s about understanding your body, reconnecting safely, and feeling supported in motherhood.

As always, the session is free to attend and includes free refreshments, soft play, and sensory activities for little ones.

Proudly funded by The National Lottery Community Fund💛

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