Galentine’s Strength & Sisterhood Workshop

This 90-minute experience blends the precision of Barre with the deep core work of Pilates, creating a workout that is energising, empowering, and accessible for all levels. We will close the workshop with a sisterhood circle, taking time to honour our individual and collective strengths.

Expect controlled movements, strong burns, and moments of stillness that allow you to reconnect with your body and the women around you.

This event is about more than fitness, it’s about moving together, supporting one another, and honouring what our bodies can do.

• 60-minute Barre + Pilates class
• 30-minute stretch & sisterhood closing circle
• Women-only event
• Empowering music and intentional movement

• All fitness levels (modifications provided)
• Women looking to feel strong, confident, and supported
• Anyone wanting to celebrate Galentine’s Day in a meaningful way

• Comfortable workout clothing
• Water
• Note pad and pen
• An open heart and good energy

Come move and celebrate strength & sisterhood, because we’re better when we lift each other up.

Spaces are limited. Early booking is encouraged.

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Host or Publisher Yasmeen Mohamed