Mummy & Me Yoga & Crystal Sound Bath
About this Event
This session combines gentle postnatal yoga with the deeply restorative sounds of crystal singing bowls, creating a calming space to slow down, reconnect, and recharge.
Together, we’ll enjoy:
* Gentle breathwork to calm the mind and support emotional wellbeing.
* Mindful movement designed specifically for postnatal bodies to improve mobility, ease tension, and build strength safely.
* Slow, restorative practices to help regulate the nervous system, encouraging deep relaxation and resilience.
* Gentle stretching and guided relaxation to release the physical demands of motherhood,
* A soothing crystal bowl sound bath, allowing both you and your little one to sink into a state of deep relaxation, leaving you feeling calmer, lighter, and gently restored.
Babies are warmly welcomed throughout the session, with plenty of space to feed, cuddle, soothe, or simply rest whenever they need. There’s no expectation for little ones to be quiet or still—this is a relaxed and supportive environment where you can simply be.
The focus isn’t on perfecting yoga poses, but on caring for yourself with kindness while sharing a beautiful experience alongside your baby.
After the session, stay for a tea or coffee and enjoy the opportunity to connect with each other ✨💫
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38
