Mum, have you eaten?
About this Event
Join us for a morning created especially for mums.
“Mum, Have You Eaten?” is an intimate event focused on realistic nutrition in motherhood, hormones, energy and learning how to nourish ourselves beyond surviving on coffee and leftovers.
We will meet at 9:30am at the Nectar Espresso where your standard small coffee is included in the ticket price (any extras can be purchased separately on the day).
The morning discussion will be led as an open and relaxed dialogue between myself and nutritionist Michaela Valik, covering topics including:
• understanding the importance of nutrition as a mother
• hormonal balance, energy & brain fog
• biggest hormonal disruptors in food
• breakfast choices that set the tone for your day
• what helps after sleepless nights
• irritability, cortisol & supporting stress levels through nutrition
You’ll also have the opportunity to submit your questions prior to the event or ask them during the conversation.
Expect a supportive morning filled with honest conversations, practical nutrition insights and realistic advice you can actually apply in busy motherhood.
Together we'll explore simple ways to support your hormones, energy, stress levels and overall wellbeing through nutrition - without pressure or perfection.
Little ones are warmly welcome.
WIN a soak session at SOAK Bathhouse, Mermaid Beach.
Only 10 spots available ✨
Where is it happening?
Event Location & Nearby Stays:
AUD 35.00
