Mum & Baby Yoga

Mum and baby yoga classes offer a gentle way for new mothers to reconnect with their bodies and bond with their babies through yoga, focusing on postnatal recovery and relaxation, often starting around 6 weeks postpartum

Benefits for Mothers:

• Postnatal Recovery: These classes help mothers safely rebuild core strength, address pelvic floor issues, and improve overall fitness.
• Stress Reduction: Yoga can help reduce stress and promote relaxation, which is crucial during the postpartum period.
• Improved Sleep: Yoga can improve sleep quality for both mothers and babies.
• Community and Connection: These classes provide a supportive environment for new mothers to connect with other parents and share experiences.
• Diastasis Recti: Some classes specifically address abdominal separations (diastasis recti).

Benefits for Babies:

• Calming and Relaxation:Yoga can help calm and relax babies, promoting better sleep and overall well-being.
• Development:Baby yoga can help with baby's brain development, growth, and self-soothing.
• Addressing Ailments:Baby yoga can help with common ailments like colic, reflux, and disrupted sleep.
• Bonding:These classes promote bonding between mothers and babies through gentle movements and interactions.

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Host or Publisher Barefoot Yoga & Therapy