Multi Media Somatic Experiencing - Art, Meditation & Sound
Schedule
Thu, 28 May, 2026 at 07:00 pm
UTC-04:00Location
123 March St., Sault Sainte Marie, ON, Canada, Ontario | Sault Ste. Marie, ON
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Somatic Meditation & Art JourneyJoin us for a gentle and creative experience designed to help you reconnect with your body, emotions, and inner world. This class blends somatic practices with mindfulness and creative expression to support nervous system regulation and self-awareness.
Together we will explore:
✨ Breathwork
✨ Gentle muscle engagement and relaxation exercises
✨ Guided body scan and somatic meditation
✨ Mind-body awareness practices
✨ Space for reflection and creative expression through art
✨Sound Bath Support
No art experience is needed. The focus is not on creating something “good,” but on giving your inner experience a place to be seen and expressed. Multi Media Art materials will be provided (or bring your own if preferred).
This class may bring awareness to stored emotions or personal experiences. Participants are encouraged to move at their own pace, honor their boundaries, and take breaks as needed. This class is intended for self-exploration and wellness support and is not a replacement for therapy or medical care. An intake form will be sent upon registration.
Come as you are. Leave feeling more connected, grounded, and inspired. 💜
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Where is it happening?
123 March St., Sault Sainte Marie, ON, Canada, Ontario, 123 March St, Sault Ste Marie, ON P6A 2Z5, Canada, Sault Ste. MarieEvent Location & Nearby Stays:
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