Cultivating Your Meditation Practice
Schedule
Sun, 31 May, 2026 at 02:00 pm
UTC-04:00Location
123 March St., Sault Sainte Marie, ON, Canada, Ontario | Sault Ste. Marie, ON
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A practical and inspiring workshop for anyone wantingto better understand meditation, deepen their
self-awareness, and create a practice that feels
realistic, supportive, and meaningful in everyday life.
This workshop is perfect for beginners, those struggling
to stay consistent, or anyone wanting to explore
meditation beyond simply “trying to stop thinking.”
🌿 In This Workshop We Will Explore 🌿
🧘♀️ What Meditation Really Is
• Common misconceptions about meditation
• Why meditation is not about “emptying the mind”
🌬 How to Build a Meditation Practice That Actually
Works
• Overcoming Common Obstacles in Meditation
📖 Yogic Philosophy & The Yoga Sutras
• Introduction to the Yoga Sutras of Patanjali
• The eight limbs of yoga and how meditation fits into
daily life
🧠 The 3 States of Mind
• Understanding different states of consciousness and
awareness
🌱 Nervous System Awareness & Somatic Practices
• Gentle grounding and body awareness practices
✨ 5 Different Styles of Meditation
Participants will experience and learn about several
meditation styles to help discover what resonates most
personally:
• Breath Meditation
Using the breath as an anchor to calm the nervous
system and increase presence
• Guided Meditation
Visualization and guided awareness practices for
relaxation, self-awareness, and inner exploration
• Sound Meditation
Using sound, vibration, and deep listening practices to
support focus and relaxation
• Mala Japa Meditation
Traditional mantra meditation using a mala to cultivate
concentration, grounding, and mindfulness
• Silent Meditation
Practicing stillness, observation, and awareness
without external guidance or stimulation
This workshop is not about becoming “perfect” at
meditation.
It is about learning how to understand your mind,
regulate your nervous system, and create moments of
peace, clarity, and connection within everyday life.
🌙✨
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Where is it happening?
123 March St., Sault Sainte Marie, ON, Canada, Ontario, 123 March St, Sault Ste Marie, ON P6A 2Z5, Canada, Sault Ste. MarieEvent Location & Nearby Stays:
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