Moving into Spring

Join me for a two hour workshop where we open and awaken through asanas (yoga poses), creating space to recharge and embody the shift of the season. We then regulate the nervous system with breathwork and meditation, allowing a deeper sense of integration and transformation to unfold.

Please arrive from 17:15 to get settled. We will also be serving our decaf chai and cake(s) afterwards which you are welcome to stay for.

Please bring a yoga mat, and wear comfortable clothing to move in. Bring layers, blankets if you wish. The Venue is warm and the heating will be on.

Looking forward to welcoming you to this workshop as we prepare for the journey to Spring.

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Host or Publisher Harvey Draycott