Movement Techniques Workshop: Part 3 of BYOB Series

Hosted by Poppet & Meaghan - two certified personal trainers with over 10 years of experience. They bring their knowledge as professional athletes and nutrition coaching together.

In this movement technique workshop of this 5 part series, learn how to create mind body connection with isolated and compound movements to cultivating a functional workout method. We will be breaking down movement such as lunge, shoulder press, airplane to single leg rdl.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Poppet