Movement, Matcha, and Sound
Schedule
Sun, 08 Feb, 2026 at 09:00 am
UTC-06:00Location
The Tight Club Iowa | Ankeny, IA
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Designed to get your body, spirit and consciousness moving and vibrating on a higher level. Find your rhythm and get into it! Powerful, melodic sounds guide you through healing in all 7 energetic systems. Light movement and dance will aid you in your journey to releasing your stored trauma. This powerful sound bath will leave you feeling lighter and more stable in your ability to control Self.Felicia is a certified sound practitioner and multidimensional healer who works diligently in the physical realm to provide guidance in the journey through restoration. Traveling to different states to provide her services aren't the only places Felicia puts work in, she works beyond the physical realm helping her clients restore harmony through sound, energy, and intention. With a deep passion for music and holistic studies, she has spent the past four years bridging the gaps between worlds and bringing them together to create meaningful balance. Her work is centered on crafting immersive, unique, and deeply nourishing sound healing experiences for anyone interested in ascending to their higher self.
Here’s what you can expect:
1.
A Calm, Comfortable Space�Participants are invited to sit or lie down comfortably often, on yoga mats or recliners with blankets and pillows for added relaxation.
2.
Gentle Guidance�The facilitator (sound practitioner) will begin with a brief introduction, setting an intention for the session and inviting you to relax and receive.
3.
Healing Sounds and Frequencies�You’ll experience the peaceful tones of instruments such as crystal singing bowls, gongs, flutes, rain sticks, Koshi chimes, tongue drum, Native American flute and ocean drum.�These vibrations help calm the nervous system, quiet the mind, and restore energetic balance.
4.
Deep Relaxation and Stillness�As sound waves move through the body, many participants enter a meditative or dreamlike state. You may feel sensations of warmth, tingling, lightness, or gentle emotional release, all part of the body’s natural healing response.
5.
Gentle Awakening and Reflection�Toward the end, the sounds gradually soften. You’ll be guided back to full awareness, often followed by a few moments of silence and reflection.
6.
After the Session�Participants usually feel relaxed, refreshed, and grounded. It’s recommended to drink plenty of water and move gently afterward as your body continues to integrate the healing frequencies.
What to bring:
Required
• YOGA MAT
Recommended
• WATER
•COMFORTABLE CLOTHING
• JOURNAL
• BOLSTER, PILLOW, OR BLANKET IF ADDITIONAL COMFORT IS NEEDED
• ANYTHING ELSE THAT HELPS YOU FEEL AT EASE☺️
• AN OPEN HEART 💜
30 mins matcha | 30 mins movement | 30 Mins meditation/sound
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Where is it happening?
The Tight Club Iowa, 214 SW Walnut St, Ankeny, IA 50023-3075, United StatesEvent Location & Nearby Stays:
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