1 Day Self Defense/ Empowerment Camp for Adults

Students ages 16+ will learn powerful awareness strategies

De-escalation techniques

Basic Defensive Techniques

Empowerment strategies

Escape defense

INTERMEDIATE CLASS COVERS:

Intermediate Level Defensive Techniques

Ground Defense

Knife defense

ADVANCED CLASS:

Students spend most of the class using all the techniques taught in real-world scenarios and drills.

Advanced Level Defensive Techniques and combinations.

Advanced ground and weapon defense.

Wear your comfy clothes and learn a powerful self-defense system that anyone can understand. No special skills are needed and the class is not based on martial arts.

Know what’s Happening Next — before everyone else does.

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Host or Publisher COBRA Self-Defense Iowa