MOVEMENT IS MEDICINE® (MIM) with Chloe

MOVEMENT IS MEDICINE® with Chloe is queer and neurodiverse run

All of you is welcome, just as you are <3

MIM SCIENCE

Movement is Medicine® bridges the gap between science, music, movement and rhythm

• Through music, movement, and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress.
• It is an exercise and dance that continues to can alleviate mental and physical stress symptoms and shift your state.
• Fun and expressive way to process emotions, connection to self and others.
• Encourages us out of the mind and in to the body to let go of stress using music, dance and body based meditation. The music is the anchor and the rhythm connects us to the body instantly.
• A technique that can be done anywhere, from the kitchen, outdoors, even at work if you have time for 1 song. It is great for encouraging the body to complete the stress cycle, and let stuff go and raise your mood.

MIM SESSION FLOW

The session starts with everyone sat down, with eyes closed if it feels comfortable.(This way we are able to really tap into our bodies )

We check in with the body as a whole & start on the bottoms of the feet, all while moving to the beat. Throughout I ask you to ‘find your rhythm’ and encourage you to move, even if it is a light sway.

During this we will tap into a little breathwork & guided movement to enhance our presence in the moment, to encourage relaxation and letting go.

Slowly we move up the body, and then once stood up we will be guided through some gentle movements to release.

Then it will be freestyle and you are welcome to move and express yourself in any way. What does your heart need right now? It is your time to find what feels good, so if you need to cry, or to make noise, it is so welcome, and so is silliness!

As the session draws to a close, we will slow down with the music and ground ourselves with some softer tunes and meditation.

Please wear whatever you like, it could be something comfortable or sparkly :)

If it feels good, its perfect.

Please bring: water & yo beautiful selves

Can't wait to share the magic with you,

Big love,

Chloe

Lets allow our hearts expression, softness & silliness often so that love can ripple out into this beautiful world. What does your heart need right now? <3

Pic: @monjardin

MOVEMENT IS MEDICINE UPCOMING:

OCT 16th - 8-9pm

NOV 20th - 8-9pm

Dec - TBC

2027 - TBC

Medical conditions

Please consult your doctor if you have a condition that you feel may not be best suited to MIM