Movement in the Park
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Did you know that regular movement can help improve your mood, boost energy, support heart health, reduce stress, and promote overall wellness? Our bodies were designed to move, and sometimes the simplest forms of movement can have the greatest impact on our health.
Join us for a morning of fresh air, gentle movement, and community as we come together to support our health and well-being naturally!
📅 When: Saturday, June 20
📍 Where: Gray’s Lake Park
⏰ Time: 9:00 AM – 10:00 AM
💚 Cost: FREE
All ages and fitness levels are welcome! Bring a water bottle, a mat, you smile, and come ready to move your body and enjoy nature.
We can’t wait to see you there!
Join us for a morning of fresh air, gentle movement, and community as we come together to support our health and well-being naturally!
📅 When: Saturday, June 20
📍 Where: Gray’s Lake Park
⏰ Time: 9:00 AM – 10:00 AM
💚 Cost: FREE
All ages and fitness levels are welcome! Bring a water bottle, a mat, you smile, and come ready to move your body and enjoy nature.
We can’t wait to see you there!
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Where is it happening?
Gray's Lake, Des Moines, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherUniquely Grounded
