Squat - Beyond the Basics Workshop

Schedule

Sun Jul 26 2026 at 12:00 pm to 01:30 pm

UTC-05:00

Location

1430 Locust Street, Ste. 102, Des Moines, Iowa | Des Moines, IA

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By the end of our Squat - Beyond the basics workshop you will:
Learn how to refine your squat biomechanics to find an ideal setup position for a strong squat
Learn and understand the difference between a low bar, high bar and front squat
This workshop builds on our Intro to Squat workshop on June 14th.
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Where is it happening?

1430 Locust Street, Ste. 102, Des Moines, Iowa, United States

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