Movement for Men - Men's Yoga

Name: Movement for Men - Men's Yoga
Start: 2024-06-29T11:00:00+01:00
End: 2024-06-29T12:00:00+01:00
Location: 1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom

Schedule

Sat Jun 29 2024 at 11:00 am to 12:00 pm

UTC+01:00

Location

1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom | Birmingham, EN

Think Yoga is just for women? Think again!
Think you need lots of special Yoga gear? You don’t!
Join us in our fully equipped studio in the heart of Stirchley Village for a special class dedicated to men’s wellbeing.
A movement practice incorporating strength, focus and flexibility.
Introduction to meditation and breathing practices.
Relaxation for stress relief and improved sleep.
PLUS, cool down with a free beer or none alcoholic alternative after class!
Yoga has a wealth of benefits including:
Increased strength, mobility and flexibility.
Improved focus and balance.
Reduced stress and better sleep.
Yoga Borne is a space and place for everyone and every-body.
It doesn’t matter whether this is your 1st, 10th, or 100th class - you will always be offered a warm and judgement free welcome!
Worried about not being able to touch your toes? Our top tip - bend your knees!
We have all the equipment you need, so just bring yourself and maybe a bottle of water, and wear something you feel comfortable in.
We would love to see you there!
Team YB