Movement, Creation & Sound: A Day Retreat
About this Event
Movement, Creation & Sound: A Day Retreat
This is an invitation into stillness, sensation, and creative presence. We will gather at Studio Forma for this one-day immersion that weaves together breath, movement, creation, and sound as a way of returning to the body. Through the language of the elements—Earth, Water, Fire, Air, and Ether—we move through practices designed to soften, open, and reconnect.
The Experience
We begin in the quiet of the morning with ceremonial cacao and guided meditation, a grounding ritual to open the senses and settle into presence. Moving into the body through an all-levels yoga practice led by Fiona Baqai, we invite breath, expansion, and gentle awakening.
A midday pause invites you to enjoy seasonal fruit and tea as you allow the morning's practice to settle and integrate. In the afternoon, you'll be guided by Alexandria Roby through a two-hour hand-building ceramics experience. Using pinch and coil techniques, you'll create a single vessel shaped through touch, patience, and presence. As we work with the clay, we shift from the mind into the body, awakening the senses, cultivating presence, and inviting play into the creative process.
After a catered lunch and integration break, we close the day with a 30-minute sound healing journey led by Fiona Baqai. Vibrational sound moves through the body, offering space for stillness, release, and integration of the day’s experience. You leave not only with a new skill, but with a full reset and the remembrance of your natural rhythm.
10 spots available
Limited capacity to maintain an intimate experience for all participants.
What You Receive
- Cacao + grounding meditation
- 60-minute embodied yoga practice
- Tea and fruit available throughout the day
- 2-hour ceramic hand-building experience
- Catered lunch - vegetarian, vegan, and gf options
- Clay to create one finished piece
- Glazing in a curated finish selection
- 30-minute sound healing journey
- Finished ceramic piece (ready in 2–3 weeks)
Location
Studio Forma
700 Dexter Ave N
Ste #201
Seattle, WA 98109
What To Bring
Each participant will need to bring their own mat and towel. We will provide tea and light snacks in the morning as well as a catered lunch in the afternoon. Make sure to have breakfast before arrival.
Cancellation
Each Day Experience is intentionally limited in size to create an intimate and supportive environment. Your registration reserves your space, the venue, instructor scheduling, and all materials prepared specifically for the event. For this reason, all registrations are non-refundable after July 25th.
If you are unable to attend, you may transfer your registration to another participant by notifying us at least 48 hours before the event.
Missed sessions, late arrivals, or partial attendance are not eligible for refunds, credits, or prorated pricing.
Please email the event organizer at [email protected] for any questions regarding cancellation.
Agenda
🕑: 09:00 AM - 09:30 AM
Cacao + Grounding Meditation
Host: Alexandria Roby
🕑: 09:30 AM - 10:30 AM
Embodied Yoga Practice
Host: Fiona Baqai
🕑: 10:30 AM - 12:30 PM
Material Immersion - Hand-building with Clay
Host: Alexandria Roby
🕑: 12:30 PM - 01:30 PM
Integration Break & Catered Lunch
🕑: 01:30 PM - 02:00 PM
Restorative Sound Healing
Host: Fiona Baqai
Where is it happening?
Event Location & Nearby Stays:
USD 428.00
