Movement & Music presented by Mind Body Soul Htx

MBS HTX is proud to bring a unique experience led by Jackeline Velez, a wellness professional and musician based in Ibiza.

The first portion of the experience will be an invigorating movement practice that blends different modalities, including mat Pilates and primal movement. Using body weight, we will move together across the floor and alternate with focused movements on our mats. This practice is designed to bring us back into our bodies, into the present and out of the business of the mind.

This state will be ideal for the deep relaxation that the sound journey will offer, helping the body enter restoration. The sound journey will be a deep listening experiences using various instruments including voice, crystal, bowls, harp, electronic sounds and live looping.

All levels welcome.

Please bring a mat and water bottle. Some mats will be provided. The event will be outdoors but in case of rain it will be inside. Validated Garage parking included.

Movement: 8:30–9:15 AM
Sound Meditation: 9:30–10:00 AM

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Humans of Fort Bend