Movement & Mobility Pleasant Hill: Free the Hips to Lengthen the Spine

Join D.C. Reiki Master for a 1h small-group mobility class at Life Force Chiropractic in Pleasant Hill. Limited to just 5 participants so you receive individualized guidance tailored to your body.

This isn't stretching. It's a deliberate, exploratory practice that blends yoga-based postures with functional movement and somatic awareness. You'll discover how creating freedom in the hips restores length and fluidity through the entire spine.

Early bird pricing ends March 15!

• Targeted hip release techniques to unlock stored tension
• Joint mobility work that improves your natural range of motion
• Spinal decompression and lengthening through movement
• Balance, coordination, and functional strength practices
• Individualized corrections based on how your body moves

• Your hips feel tight, restricted, or "locked up"
• You sit for long hours and notice it in your posture
• Back tension keeps returning no matter what you try
• You want to move better, not just stretch more
• Group fitness classes feel too fast or too generic
• You're curious about how your body patterns connect

Most mobility work focuses on isolated stretches. Dr. Alandi's chiropractic training in how the nervous system organizes movement means this class addresses the relationship between your hips and spine, not just the parts.

With only 5 people in the room, you get subtle, personalized corrections that a larger class can't offer. Expect moments of stillness, deliberate movement, and space to notice what your body is communicating.

You'll leave feeling more organized, more spacious, and more at home in your structure.

Doctor of Chiropractic + Reiki Master, combining neuroscience with ancient wisdom.

Learn more: www.chiropracticlifeforce.com

Space limited to 5 participants. All ticket sales are final.

• Yoga mat
• Yoga block
• Yoga strap

These props support your experience in class and allow you to continue practicing what you learn at home. Wear comfortable clothing that lets you stretch, bend, and transition with ease.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Alandi Stec