movement and gratitude ecstatic dance
Schedule
Mon Nov 10 2025 at 06:30 pm to 08:30 pm
UTC-06:00Location
Focal Point Concerts | Richmond Heights, MO
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Join in on Monday, November 10th, at 6:30 PM for an ecstatic dance rooted in gratitude ♥️One of the most beautiful expressions of self I’ve found in life is dance. It brings me so much joy and I can only hope (and would be honored) to share that joy with you.
I truly believe in the power of dance to bring together and heal communities through movement. Therefore, this event is free to attend and open to all ages.
What is ecstatic dance? ✨
A guided, meditative movement session:
Movement without limits. No choreography or steps to follow; move however your body wants to move.
A safe, non-verbal space. Dance solo, connect with others, or simply move to your own beat. There's no talking on the dance floor.
All bodies and levels of experience are welcome. This is a family friendly, judgment-free, alcohol-free, and drug-free event.
What to expect:
We’ll start with a grounding meditation to center in and a gentle warm up to settle into and awaken the body.
Let go of structure and expectations as we move through an immersive sound journey, often including a compilation of music from around the world. We’ll start slow and melodic, work our way to upbeat and energizing in our peak of the session, and then return to rest through soft and soothing sounds.
After our dance, we have to opportunity to gather in community to reflect, share, and integrate the experience. Sharing is completely optional.
What to bring:
water
(sweat) towel
blanket or yoga mat
Total movement time is approximately 90 minutes.
I hope to dance with you soon 💜💃✨
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Where is it happening?
Focal Point Concerts, 2720 Sutton Blvd,Maplewood,MO,United States, Richmond HeightsEvent Location & Nearby Stays:
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