MOVEMBER CHARITY CLASS AT BASH!

Join us for a special BASH Charity Class led by Coach Frank as he continues his support of the Movember movement - raising funds & awareness for men's health.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.

WHAT'S BASH?

Welcome to BASH - the full-body boxing-inspired group fitness EXPERIENCE!

For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Using free weights, med balls, resistance bands, & a joint-safe Aqua Bag, BASH Boxing builds lean muscle, improves overall endurance, and torches calories round after round. Add in our state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget.

WHAT'S THE EVENT?

Join us for a private BASH Boxing class at our Rosslyn location where all proceeds will be donated to the cause!

WHAT DO I NEED TO KNOW?

After you purchase your ticket, you will receive an email from the BASH team prior to the event with final logistics and instructions for the event (when to arrive, what you may need, and any other helpful information). For now, you just need to be ready on 11/17 to sweat, smile, and support! Please bring a credit card for payment if you'd like to purchase hand wraps or rent gloves, which are required for class. If you have your own pair of either, feel free to bring!

Never heard of BASH? Check out our website [bash-boxing.com] to learn more about our workout and our community. Also, peep us on Insta @bash to see the #BASHFam in action!

Host or Publisher BASH BOXING