Move4Health Wellness Day

✨ Wellness Day – A Day Just for You ✨

Join me for a fully immersive Wellness Day, created to help you move, breathe, reset and reconnect.

🌿 What’s included:

• Mobility Flow
• Silent Steppers (movement walk with headphones & music)
• Lunch
• Talk on the mind & happiness
• Tai Chi & breathwork
• Sound healing
• Goodie bags for everyone

This day is fully inclusive and welcoming – come on your own or with friends. No pressure, no expectations, just space to look after you.

💛 Pouring into yourself is essential – and this day is focused on YOU.
✨ Move. Breathe. Connect. Reset.

Know what’s Happening Next — before everyone else does.

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Host or Publisher LR-Sports&Wellbeing Therapy