Move With Me

Move With Me

A relational movement class for parents & babies (6 months+)

Wednesdays | 11:30am–12:30pm

Cornerstone Community Centre, Hove (BN3 2FL)

Move With Me is an invitation.

When we come into space with another person, we are always being invited to move in their way. We either receive that invitation or we reject it. We are always being offered an experience in relationship.

This class is about that offering, that invitation to move at pace with your baby.

As adults, we’ve developed rigidity through belief systems and expectations about how we should move and behave. We shouldn’t pick things up off the floor. We shouldn’t reach into someone else’s space. We shouldn’t make too much noise. These learned structures can bring fear, anxiety, shame or tension into the body. We move from generational experience, trauma and inherited belief systems.

Babies don’t yet carry that rigidity. They are fluid. They haven’t learnt to contract and tense in the same way. There is freedom in how they explore, reach, twist, climb, fall, and play.

Move With Me is about coming back into the body.

When we connect fully to ourselves, we can truly be in relationship with another.

What happens in the session?

• Gentle down-regulating tools (breath and grounding) to settle the nervous system
• Shared movement and mirroring
• Exploring following your baby’s lead
• Inviting your baby to follow yours
• Space for natural, sometimes chaotic, real-life interaction
• A closing circle to reflect on emotions or experiences that arose

It is a two-way invitation.

You learn from your baby.

Your baby learns from you.

We soften rigidity within movement.

We let go of “should.”

We flow.

We play.

We reconnect.

This is a space for embodied awareness, nervous system regulation, connection and freedom in relationship.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Aligned