MOVE: Unstoppable: Sculpt + HIIT with Robert Cadiz

Unstoppable: Sculpt + HIIT with Robert Cadiz

Sculpt & HIIT is a dynamic mat-based workout designed to build strength, boost endurance, and fire up your core. Using resistance bands and your own bodyweight, you’ll move through focused sculpting sequences that lengthen and tone, seamlessly paired with high-intensity intervals to spike your heart rate and torch calories.Expect plenty of core-centered work to enhance stability and posture, layered with energizing bursts that keep your body guessing and your mind engaged.

This class is low-impact friendly, completely mat-based (no fancy equipment needed; resistance bands provided), and easily adapted for all fitness levels—so whether you’re a HIIT fanatic or new to Pilates-inspired training, you’ll feel challenged, strong, and empowered.

Get ready to sweat, sculpt, and leave feeling unstoppable.

The Move Pillar is presented by lululemon and supported by Equinox.

This event will be hosted on the rooftop of Spring Studios, light rain or shine. If there is severe inclement weather, this event will be cancelled.

About World Mental Health Day Festival

The Project Healthy Minds World Mental Health Day Festival is where visionaries, thought leaders, culture-markers, and advocates gather to celebrate and shape the future of mental health. The Festival convenes the most consequential leaders from across public policy, media, culture, sports, business, and the research worlds for groundbreaking conversations about the future of mental health. From headline-making mainstage talks featuring luminaries like Jonathan Haidt and Katie Couric, to cause-driven fitness programming like mindful fitness classes led by Kendall Toole and Kelsey Wells, celebratory runs with Timm Chuisano, Hellah Sidibe and Raymond Braun, and Equinox meditation experiences, this is where the world gathers for World Mental Health Day.

About Project Healthy Minds

Project Healthy Minds is a next-gen mental health tech non-profit dedicated to expanding access to mental health services across the country. Project Healthy Minds is building the world’s first free digital mental health marketplace, destigmatizing mental health by partnering with culture-makers, and improving access and affordability by advocating for innovative workplace investments in employee mental health. The non-profit is focused on closing the treatment gap in America by attacking these primary barriers to care: stigma, discoverability, and affordability. Project Healthy Minds’ programmatic initiatives serve more than 200,000 people annually.

Host or Publisher Project Healthy Minds