Move to Thrive: Mindful Movement & Joyful Dance

Feeling stuck, stressed, or disconnected from yourself?

Move to Thrive is a guided wellbeing experience designed to help you release tension, reconnect with your body, and feel more alive through movement, breath, music, and community.

Set inside the Firepit Art Gallery, this session offers something a little different. The creative atmosphere, artwork, and surrounding space become part of the experience, inviting expression, play, and presence.

No dance experience needed. No choreography to learn. No pressure to perform.

A welcoming space to move in ways that feel right for you, without judgement or performance.

What to Expect:

Grounding & Breathwork
Arrive, slow down, and reconnect with the present moment.

Mindful & Intuitive Movement
Gentle guided movement to release stress, soften tension, and build body awareness.

Creative Exploration
At times, we may draw inspiration from the art and space around us through playful prompts and movement invitations.

Joyful Bollywood Dance
An uplifting, Bollywood-inspired community dance. No steps to follow, just movement, rhythm, and joy.

Cool Down & Integration
Gentle stretches and space to land feeling calmer and clearer.

You’ll Leave Feeling:

• Lighter and more relaxed
• Grounded and energised
• More connected to your body
• Emotionally refreshed
• Uplifted through movement and community

Who It’s For:

Adults of all abilities, bodies, and energy levels.
Perfect if you’re navigating stress, burnout, overthinking, or simply want more joy and movement in your week.

What to Bring:

Comfortable clothes to move in and a water bottle.
Barefoot, socks, or shoes all welcome.

Accessibility:

If you have any access needs or health considerations, you’re welcome to email Aditi confidentially in advance. Modifications and options will always be offered.

Aditi Kaushiva is a movement artist, facilitator and founder of Move to Thrive, a creative health practice rooted in mindful movement, embodiment, breathwork and joyful dance. Trained in Bharatanatyam and contemporary forms, and with lived experience of burnout recovery, Aditi creates inclusive spaces for emotional release, nervous-system care, and creative play. She has led workshops for community and corporate groups including Mind Islington, 64 Million Artists, Google Cloud and the London LGBTQ+ Community Centre. Aditi blends Indian movement traditions, somatic practice and simple tools for everyday calm to help people feel grounded, energised and more present.
Find her at: https://www.move-to-thrive.com/
https://instagram.com/move_to_thrive

Testimonials:

“The mindful movement part was so relaxing and helped us connect with our bodies. The Bollywood dance was uplifting, joyful and so much fun. Thank you for offering this wonderful session to The Bridge community of women.”
Saoirse Medway, Programme Manager at The Bridge

“Aditi held such wonderful space for us. I arrived after a difficult few days and was surprised by how gentle yet stimulating the class was. The small group size felt safe and spacious. The exercises helped us unwind, breathe and reconnect.”
Kruti, participant at the London LGBTQ+ Community Centre

“I found Move to Thrive very empowering. There was no judgement in the room, just joy. I was smiling all the way home.”
Heidi, participant at St. Margaret's House

“The session allowed me to let go and reconnect with my body and breath. I loved how Aditi held the space and gently encouraged us to explore how our bodies can move.”
Deborah, participant at St. Margaret’s House

The nearest tube is North Greenwich on the Jubilee line. We are a 5 minute walk

from the tube station, and we are located right by the Thames Clipper boat pier. You

can also find us on google maps - search for Firepit Art Gallery & Studios.

If you have any questions in advance, regarding this event, please feel free to

contact: [email protected]

If you want to stay updated on the events and workshops we have at the Firepit;

Please sign up for our monthly newsletter: Newsletter Sign Up

You can also find directions on from google maps: MAP

All Firepit links and info can be found here: Firepit Linktree

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We are a Community Interest Company (CIC) & we run as a not-for-profit. In our space we have a beautiful art gallery and artists studios. We run many workshops and events, for both our local community and the general public.

As a CIC, we are committed to reinvesting our profits back into the community, ensuring sustainable and lasting impact. Join us in building a healthier, more vibrant neighbourhood, where the power of creativity becomes a catalyst for positive transformation and well-being for all.

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