Move Right, Perform Better

How your gymnast moves is just as important as how strong or flexible they are. Functional patterning teaches the body to move efficiently, connect skills fluidly, and perform at its peak without wasted effort. Learn how correcting small patterns can make a huge difference in skill execution and long-term development.

This workshop is part of The Gymnast Edge, a 4-part parent series designed to give you the tools, knowledge, and confidence to support your gymnast’s performance, recovery, and long-term development. Each session focuses on a different key area — Recovery, Mobility, Strength, and Functional Patterning — so you’ll learn practical strategies you can use at home to help your athlete train smarter, improve faster, and reach their full potential. Attend one session or join the full series for the complete edge!

Know what’s Happening Next — before everyone else does.

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Host or Publisher HERO Performance Health