MOVE

Light movement, shaking, dancing, breath, and meditation to release tension, reconnect with your body and create space to breathe.
About this Event

Movement + Meditation

Sometimes you don't need another thing to think about.

You need to move.

MOVE is a light, playful movement experience designed to help you get out of your head and back into your body.

We'll use light cardio, dancing, shaking, rhythmic movement, mobility, and breath to get the body moving and create space for whatever you've been carrying through the day.

We'll shake it out. We'll move without worrying about getting it "right."

Then we'll slow everything down and settle onto our mats for guided meditation, grounding and stillness.

This isn't about choreography, performance or pushing your body to its limits.

It's about moving with intention, reconnecting with yourself and giving your body a chance to let go of some of the tension you've been carrying.

Come as you are. Move how you need to move. Leave with a little more room to breathe.

No experience required. All movement is adaptable to your own body and comfort level.

$25 per class