mediTEAtion

Whether you’re curious about meditation, looking to expand your existing practice, explore new techniques, or simply wanting to create a little space for yourself during the week, mediTEAtion invites you to slow down, explore, and experience meditation through breath, reflection, and the ritual of tea. And if tea is what brings you through the door, that’s a pretty good place to begin too.

Wednesdays in October | 6:30–7:45 PM | $25 per session | $75 for all four

MediTEAtion explores a different approach to meditation each week. There’s nothing to master and no expectation of expertise. Each evening is a chance to learn about a practice, experience it for yourself, and notice what resonates with you. Curiosity is enough.

Each session brings together three distinct experiences: meditation, breathwork, and tea. You’ll explore a different meditation practice, learn a breathwork technique selected to complement it, and deeply experience an Intentional Tea Time blend chosen to align with the evening’s intention.

Each session stands on its own, but together they create a broader exploration of meditation - from intention and connection to presence and stillness. Consider joining us for the full series for a more integrative experience (and get one session free).

Purchasing the full series? Select October 7 when choosing your date to access the $75 Full Series ticket. Your registration includes all four sessions.

🔮 WEEK 1 - GUIDED VISUALIZATION: “MANIFEST”

Breathwork: Coherent Breathing

Tea: Komorebi - High Grade Green Tea Blend

What might become possible when we can see it before it exists? We’ll explore guided visualization as a practice for bringing intention into focus, creating a vivid inner picture of what we want to invite into our lives, and experiencing that possibility as if it were already unfolding.

💞 WEEK 2 - CIRCLE OF COMPASSION: “CONNECT”

Breathwork: Box Breathing

Tea: The Clearing - Heart Opening Herbal Tea

Meditation doesn’t always have to be solitary. Through guided questions, reflection, and optional sharing, we’ll explore compassion as a practice and what can happen when meditation becomes a space for connection.

🍵 WEEK 3 - TEA MEDITATION: “INVOKE”

Breathwork: Alternate Nostril Breathing

Tea: Snakeskin - Smoky/Minty Black Tea and a special Ceremonial Grade Green Tea

Drawing from Chinese and Japanese tea traditions, we’ll explore the ways tea can become a practice of meditation and presence. By bringing our attention fully to the tea and the moment, we’ll experience how ceremony can invite us out of distraction and into a deeper awareness of what is happening right now.

🕯️ WEEK 4 - SILENT CANDLE: “BE”

Breathwork: Humming / Bhramari

Tea: Lavanda Bianca - Gentle White Tea Blend

A flickering flame gives the mind a single place to rest. We’ll explore candle meditation as a practice of focused attention, allowing the movement of the flame to draw us more deeply into stillness, silence, and the experience of simply being.

Come for the practice that makes you curious, or join us for the full series. You don’t have to be good at meditation. You just have to be curious enough to try it.

Limited seating