Move & Restore: Recovery Flow

A restorative yoga flow designed to release tension, restore energy, and support recovery through mindful movement.
About this Event

Slow down, recharge, and create space for recovery through gentle movement and intentional rest.

This August, we’ll explore soothing stretches, supported postures, and mindful breathing to help release accumulated tension, calm the nervous system, and restore energy. Expect a nurturing practice that encourages relaxation while improving mobility and overall well-being.

Leave feeling refreshed, grounded, and ready to move through the rest of summer with greater ease.

All levels are welcome.

What’s Included
• Recovery Flow
• Deep Stretch & Tension Release Focus
• Wellness Offerings to Support Home Practice
• Celebration Bites

Agenda

🕑: 10:55 AM - 11:00 AM
Arrival
🕑: 11:00 AM - 12:00 PM
Move & Restore Flow
🕑: 12:00 PM - 12:30 PM
Celebration bites, wellness offerings and mingling