Mothers Space | Gentle Yoga + Creative Journalling

Spend your afternoon with a group of mothers who 'get it'. Join a nurturing community where mothers can move, breathe, reflect and connect.
About this Event

Come for yoga + creative journalling, leave feeling a little more supported.

Motherhood can be beautiful, exhausting and everything in between.

Join us in a nurturing space for postpartum mothers and their babies — an hour to move, breathe, reflect and connect through gentle yoga, breathwork + creative journalling.

A chance to step away from the busyness of feeds, naps and daily routines, and spend time with other mothers navigating the early months of motherhood, the ones 'who get it'.

Nurturing the mothers who nurture everyone else.

This is a space to reconnect with yourself and with others — to move your body, quiet your mind, and make time for the moments that can so easily get lost in the blur of early motherhood.

Through creative journalling, we’ll make space to scribble down the funny, exhausting and unforgettable moments — the things you’re proud of, the things that have felt hard, and everything in between.

Come as you are (messy hair, eyebags and all), bring your baby, and connect with other mothers who are walking alongside you in this season. Leave feeling a little more grounded, a little more supported and reminded that motherhood was never meant to be done alone.

Can’t make this class?

This free class is just the beginning. From September, Mothers Space will be offering weekly mother + baby classes in 6-week blocks at Lila Yoga — creating a regular space for mothers to move, connect, reflect and share this season of motherhood together.

If you’d like to hear when bookings open or find out more, sign up at maitrimethod.com.

Any questions? Get in touch: [email protected]

*Spaces are limited so we kindly request if you are unable to attend please cancel 48hours in advance to allow for another mother + baby to take your spot.*