Morning Zen: Yoga At The Arboretum FONA x Bikram Yoga Works

Experience the calming power of nature at FONA's Morning Zen: Yoga At The Arboretum. Join us for an invigorating morning of yoga and connection in the beauty of the arboretum with certified instructors from Bikram Yoga Works. This outdoor morning yoga class invites individuals of all levels to unlock the potential of their bodies through the FLEX’T™ workshop offered by Bikram Yoga Works. This 60-minute class is meant to help you understand how you can stretch for strength. Beautiful muscles are made from stretching. FLEX’T™ will help you unlock your fascia to facilitate freedom of movement. In this class, you’ll marry breath with dynamic stretching to open the body, improve mobility and reduce pain in movement.

During the session some may engage in intensive practice, others can choose to relax and connect with the tranquil surroundings, exploring the benefits of breath work and dynamic stretching. Participants can immerse themselves in the serene environment, allowing for both intensive practice and moments of personal reflection. This nurturing workshop is designed to help you open your body, improve mobility, and reduce pain in movement, making it accessible for everyone, from beginners to experienced practitioners.

General Admission $20

FONA Member Price $16. Please make a donation of any amount to become a FONA member and receive the discount. If you are already a member, email [email protected] for the coupon code.

If paying $20 would prohibit you from attending this event, please purchase a $10 Community Discount Ticket (sliding scale, limited tickets available while supplies last).

We believe a connection to the land fosters the mental, physical, and spiritual wellness of individuals, communities, and the planet. We want to provide a quality event that facilitates this connection, but we also believe all members of our community should have access to this event.

Once purchased, you will receive more information on how to prepare for the event.

No pets or children under 16 for this experience.

Weather Cancellations: Weather that could lead to an event being canceled is a heat index temperature at the time of the event of 105 degrees or severe weather warnings. Whenever possible, cancellations will take place at least 6 hours before the event.

Low Registration Cancellations: FONA reserves the right to cancel a session if fewer than 25 people register. In the event of a cancellation due to low participant registration, you will receive a full refund.

Refund Policy: Full refunds are provided for refund requests received up to 3 days prior to the program date.

Photo Credit: Photo by Amauri Mejía on Unsplash

Host or Publisher Friends of the National Arboretum