Morning qigong in the park (weekday)

What to expect:

• Meet at the Teo'osk a few minutes before the session time
• 30 min session: warm ups & lymphatic drainage, qigong practice, short guided meditation
• Option to stay for a brew and chat after the session
• No equipment needed - qigong is standing and seat pads are provided for the meditation
• No experience needed - beginners and above welcome
• Wear clothes suitable for the weather (layers are good) that you can easily move in
• Minimum 3 sign ups needed for the session to go ahead. We will cancel (you will be refunded) if the weather is 60% or more chance of rain or very high winds.

What is qigong?

Qigong is an ancient movement and intention practice for balancing energy in the body. It's gentle and accessible for most people, regardless of fitness level or age. Qigong practice is part of Traditional Chinese Medicine and Daoist philosophy; connecting us with the seasons as we are also part of nature.

What are the benefits?

• Qigong has many proven benefits such as improved immune function, better balance, healthy joints, increased energy and mind-body connection
• Spend time in nature
• Start your day with mindfulness
• Practice in community

Attend for free if payment is a barrier to access - choose community gift option.

About me

I’m Natalie - a counsellor, mindfulness teacher and nature therapy guide. I have been practicing qigong for about 10 years and am currently training as a teacher.

Disclaimer

These are informal and short community sessions, with a trainee instructor. As such, you should modify any movements that are not right for you and take extra care if you are unwell or injured. Personal adjustments will not be given - listen to your body and adjust as needed.

If you have any questions please email [email protected]