Morning Mindfulness talk with Nishi
Schedule
Fri, 03 Jan, 2025 at 06:30 am to Sun, 05 Jan, 2025 at 06:30 am
UTC+05:30Location
BTM Lake: Bengaluru | Bangalore, KA
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Ever wondered why a flower doesn’t strive hard to disperse its fragrance?” 🌸 It simply does so effortlessly and naturally! 😌 Likewise can`t a human life flow effortlessly? Are we conditioned to believe that to achieve our dreams, we must go through hardships rather then choosing a comfortable path? How many of us are able to remain in serenity during the day or effortlessly fall asleep at night? Our restless, unpredictable minds oscillate between moments of happiness🤗 and moments of distress😡. ⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝⸝ ☀️ ⋆ ˚｡⋆ MORNING MINDFUL TALK ⋆ ˚｡⋆ ✧˖°. Instead of waking and going through the motions of existence, wouldn’t it be great if we could seize the day right from the get-go? 🌟 Who am I? - I’m ☆ 𝐍𝐈𝐒𝐇𝐈 ☆, not a psychologist, therapist, or counsellor, but just a ☑ simple person with my own set of limitations and vulnerabilities just like anyone else. I respond to all emotional gears by 😄 laughing, 😢 crying, 😨 worrying, and sometimes 🗣️ yelling too. I`m in the process of learning the importance of being conscious of my circumstances and embracing them as they are. What is the agenda? - No Meditation ★ No Breathing Exercise ★ No rigid posture ★ No rigorous practices to tame the mind. ☑️Let`s just engage in the conversation fully and mindfully while we walk in the park, amidst the nature. Let’s get an awareness of everything unfolding in our lives without any judgement, and acknowledge what we are experiencing— whether it’s happiness, sadness, disgust, fear, surprise, or anger. Mindfulness does not imply the absence of emotions or opinion, it means we are in awareness of thoughts, emotions, feelings, surroundings, and situations. ─── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── What is the significance of this meet? Self-awareness is considered a key to success and personal growth in many areas of life, including Happiness, Relationships, Productivity, Well-being, Identity and Emotional Intelligence. Perhaps the time we spend in mindful talks might boost the self-awareness within us. 👀 Let`s begin to look at life from a different perspective; ↔️let our consciousness expand; ⛶ let our horizons broaden; 💡let the inspiration be found; 🎉 let us celebrate the beauty of imperfection; Let’s embark on the path of self-discovery 🔴🟠🟡🟢🔵🟣
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Where is it happening?
BTM Lake: Bengaluru, 181, Tank Shore Road, EWS Colony, Lake City, BTM Layout, Bengaluru, Karnataka 560076, India, BangaloreEvent Location & Nearby Stays:
