Calm Mind Workshop: For Moms To Be

Sama's All-In-One Prenatal Yoga™ classes are perfect for complete beginners and yoga enthusiasts who want a regular fitness routine during their pregnancy.

Giving yourself the time to be prepared mentally and physically. Prioritize your body during the stage of changes. We are welcoming ladies in Second trimester and Third trimester.

What do you do in Prenatal Yoga?

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• Stretching which helps you increase strength and flexibility preparing your body for labor and childbirth.

• Gentle exercises help reduce back pain leg pain and body aches offering you much-needed relief.

• Meditation helps soothe anxiety stabilize mood swings and improve sleep issues offering you much-needed peace.

• Breathing exercises help reduce nausea and provide overall relief.

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For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You'll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience there is parking available nearby. Locate "Sai Layout Road" which is just 200 meters away from the venue.

In case you need any assistance or have questions feel free to contact us at 6362198060. We look forward to welcoming you to this transformative event!

Host or Publisher SAMA The Calm Mind Studio