Morning Guided Meditation!

Give yourself some much needed time out from this busy world to completely relax and give focus on your mind and body. These sessions are for anyone to attend, with no experience required although our minimum age is 16yrs due to the topics that may arise during the session.

The affects of meditation are found to reduce stress & anxiety, to improve sleep quality, improve focus & concentration, strengthen the immune system, improve heart health and enhance problem solving abilities to name but a few.

Each Wednesday session will follow a theme for the day and may include looking at suggested crystals and essential oils that can holistically enhance the experience. We will practice some breathing techniqes to slow down our heart and help us to relax, followed by a guided body scan to bring our awareness to our physical body. You will then be talked through a guided meditation for approximately 30 mins.

We will then share feedback, only contributing if you feel comfortable enough to do so. We may close the session by choosing a card from an oracle deck provided to give additional guidance. Yoga mats or chairs are provided, but please bring along anything additional to keep you warm and comfortable. Remember we are in an old building.

Following the session you may want to stay to journal your thoughts or insights enjoying a hot beverage whilst doing so. (we have journals for sale too)

Please note our policy is tickets non-refundable as we are a small independent business trying to survive.

Disclaimer - By purchasing a place on this event and anything said by the tutor at this event (organiser) is not a substitute for professional medical and mental health care and you should, when necessary, seek professional advice for your condition. Furthermore, you do not hold the organisers responsible for any loss or damage to self or personal property, liabilities and costs, including legal fees, as a result of your attending this event, including travel to and from the event or any other linked events.

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Host or Publisher Suzie K