Morning Flow Yoga with Namastate of Mind

Start your day with intention and movement in this energizing yet grounding class. We begin with guided meditation to cultivate mindfulness, set a positive tone, and clear mental clutter. Then, transition into a gentle flow, designed to awaken the body, improve circulation, and build strength through breath-driven movement.

This class is perfect for all levels, offering a balance of relaxation and invigorating motion to leave you feeling centered, refreshed, and ready to embrace the day.

This class will take place outdoors on the plaza at Lincoln Common. It is required to bring your own mat.

This class is part of Lincoln Park Health and Wellness Weekend. It’s more important than ever to find ways to stay fit and healthy, so step out into the neighborhood for the Lincoln Park Health & Wellness Weekend on Saturday, August 29 and Sunday, August 30. Explore new workouts, treatments and personal care from Lincoln Park’s innovative health and wellness community to keep you fit and healthy this summer. To learn more about this program and activities throughout the weekend, please visit lincolnparkchamber.com.

Please note, registration is required and limited. Class registration will close at 3:00 p.m. on Friday, August 28. If space is available, you can check-in onsite day-of.

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