Mood, Food & Essential Oils: Emotional Wellness from the Inside Out

Your mood isn’t random. It’s a message.

Stress, darker days, holiday chaos, and even what you eat can hijack your emotions — leaving you tired, reactive, or stuck in survival mode. It doesn’t have to be this way.

Join us for a transformational workshop where you’ll learn:

• How your gut, brain, and hormones work together to influence mood
• The emotional triggers that keep you stuck (and how to reset them)
• Simple tools to calm stress, lift your energy, and find emotional balance

You’ll can also create a custom mood-support essential oil blend to take home and use right away!

This isn’t just another wellness class — it’s an interactive, hands-on experience that will leave you feeling grounded, supported, and ready to take on November with confidence.

• Emotional wellness mini-class
• DIY essential oil blend (you’ll make it + take it!)
• MamaBear tips on food, oils & emotional rituals
• Community connection & support

📍 Location: Yousef TaekwonDo 🗓️ Date: 11/21/25⏰ Time: 6-7:30pm

🎟️ General Admission: Free

🎟️ Make & Take Add-On: $5 each DIY blend

Space is limited. Secure your spot and step into emotional balance this November.

Host or Publisher Kristen Yousef